Tennis for all ages

Children between 3 and 10 years old can now get stuck into the world of Tennis with our exciting Mini Tennis programme. With smaller courts, nets and rackets and lower bouncing balls. Mini Tennis offers the perfect introduction to the sport, with all the fun and energy of the real thing.

Kids Mini Tennis - Helensburgh

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CBF Tennis is proud coaching provider to Helensburgh and Craighelen lawn tennis clubs

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WHAT IS MINI TENNIS?

LTA KIDS TENNIS

Children between 3 and 10 years old can now get stuck into the world of Tennis with our exciting Mini Tennis programme. With smaller courts, nets and rackets and lower bouncing balls. Mini Tennis offers the perfect introduction to the sport, with all the fun and energy of the real thing. There are four stages of Mini Tennis; Tots (ages 3-5), Red (ages 5-8), Orange (ages 8-9), and Green (ages 9-10), each with their own court size and type of ball. This tailored approach enables players to develop vital skills and techniques at an early age.

Full Range Of Lessons

CBF Tennis are proud to offer a full range of group lessons and activities for Mini Tennis players. These lessons are offer across both Helensburgh lawn Tennis Club and Craighelen Lawn Tennis & Squash Club

Lots Of Fun

At CBF Tennis we closely follows the LTA's Mini Tennis Stucture including the fantastic Mini Tennis awards scheme to create a wonderful and enjoyable learning experiance packed full of FUN.

Professional Coach

Our professional coaching team are fully qualified, LTA licensed, insured and fully disclosure checked so that you can be sure that your kids are in safe hands.

Quality Gauranteed Image

Gauranteed Fun

CBF Mini Tennis includes the following:

  • Fun
  • Fitness
  • Make Friends
  • Improve your game
  • Safe environment
  • LTA qualified coaches

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CBF Tennis      CBF Tennis

CBF Tennis 'Providing an affordable and quality tennis experience for children and adults alike - minus the organisational demands and worries'.

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Testimonials

Junior Tennis

CBF Tennis - Juniors

We are proud to offer a full range of Tennis lessons and activities for Junior Tennis players aged 10 - 17. Lessons are on offer across both Helensburgh Lawn Tennis Club and Craighelen Lawn Tennis & Squash Club. Our Professional team of fully qualified coaches also offer private one to one lessons and hitting sessions. For full information and to book please get in touch.

Group Sessions:

We offer a range of group sessions including fast paced drills sessions, specific team training sessions, beginner, intermediate & advanced lessons including Tennis Xpress and Cardio Tennis for our fitness fanatics. Our group lessons generally run in blocks of 4 - 6 weeks, please get in touch for details of our upcoming lesson blocks.

One to One Private Lessons

This is a great way to improve your game in a private one to one enviroment. Discuss your stengths and weaknesses with our talented coaches and work towards improving your game with tailored made sessions built to suit your needs. Please get in touch for full details and pricing.

Hitting Sessions:

These are a great way to simply get out on court with one of our Coaching team and hit some balls. Great for improving consistency in your shots and the perfect place to put your newly learned skills into practice. Please get in touch for details and pricing.

ADULT TENNIS

CBF Tennis - Adults

We are pleased to offer a full range of Tennis lessons and activities to adults of all ages and abilities. Our lessons take place at various days/times throught the week and at weekends across both Helensburgh Lawn Tennis Club and Craighelen Lawn Tennis & Squash Club. All of our sessions are open to both members of Helensburgh and Craighelen as well as Non-Members, however discounts are available to club members.

Group Sessions:

We offer a range of group sessions including fast paced drills sessions, specific team training sessions, beginner, intermediate & advanced lessons including Tennis Xpress and Cardio Tennis for our fitness fanatics. Our group lessons generally run in blocks of 4 - 6 weeks, please get in touch for details of our upcoming lesson blocks.

One to One Private Lessons:

This is a great way to improve your game in a private one to one enviroment. Discuss your stengths and weaknesses with our talented coaches and work towards improving your game with tailored made sessions built to suit your needs. Please get in touch for full details and pricing.

Hitting Sessions:

These are a great way to simply get out on court with one of our Coaching team and hit some balls. Great for improving consistency in your shots and the perfect place to put your newly learned skills into practice. Please get in touch for details and pricing.

Cardio Tennis - Love Fitness

Fitness Looking for a new way to work out?
Cardio tennis is a fun, sociable group fitness class set on a Tennis court and open to people of all abilities aged 14+. Supported by motivating music and qualified motivational instructors, you'll get to hit lots of balls during your class and have a great cardio workout at the same time. Our Instructors have access to the latest drills and work closely with our Fitness team to bring you the most up to exercises, so there's always something new to try.

What is a typical class like?
Your trained Cardio tennis Instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.

Aerobic section - Here's your chance to hit lots of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.

Tennis section - Put your shots into practice with fun tennis games. You'll never play one on one; your team mates will be with you all the way.

Cool down - Well done, you made it! Now its time to recover and stretch.

What else do I need to know?

What do i need to bring? - Bring along your own racket if you have one, if not don't worry we have plenty that you can borrow. Wear comfortable gym clothing and trainers. You'll be working up a sweat, so dont forget a water bottle too!

Do I need to be good at Tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly so no one will be judging your skills, and it doesn't matter whether the ball goes in or out.

Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting FIT.

How do i sign up? - To sign up simply get in touch to find out our upcoming days/times and simply choose the session that best for you.

CBF Tennis Cardio Tennis      CBF Tennis Express

Why not pop over to the Chris Bowman Fitness website, see what other sporting activities we have on offer!

Chris Bowman Fitness offers a unique and personal fitness experiance. Boasting a fully equipped fitness suite packed out with the latest gym equipment and functional fitness tools as well as a purpose built Fitness/Dance studio hosting over 30 action packed and varied fitness classes every week.

Go to Chris Bowman Fitness Website

Chris Bowman Fitness

Offers a unique fitness experiance. Boasting a fully equipped fitness suite packed out with the latest gym equipment and functional training tools as well as a purposed built fitness/dance studio hosting over 30 action packed fitness classes every week. At CBF its all about you! Whether you are looking for the latest Fitness Class, Personal Training, Outdoor Fitness or a simple workout to enjoy in the gym, our expert team of fully qualified trainers will quide you along the way.

Contact us

Chris Bowman Fitness
215 East Clyde Street, Helensburgh, Argyll & Bute, G84 7AP

Phone: 01436 675403
email: info@cbftennis.co.uk

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